Weigh In record (no journal entry) for 09 May 2017
|
58.0 kg
Lost so far: 3.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 88.05g | Prot: 64.16g | Carbs: 238.78g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Asda Chosen By You Spicy Tomato Soup. Dinner: Bisto Gravy Granules For Chicken, Mashed Potato (from Fresh), Morrisons Minced Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: KP Original Salted Peanuts, Fox's Rocky Chocolate, Chocolate Wafers, Grapes, Cadbury Wheaties, Oranges, Tesco Blueberries, Kiwi Fruit, Pineapple, Tea with Milk. more...
|
|
2053 kcal
|
Exercise:
Karate - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|