Weigh In record (no journal entry) for 08 May 2017
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132.3 kg
Lost so far: 5.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 73.78g | Prot: 126.89g | Carbs: 117.13g.
Breakfast: Dolce Gusto Cafe Au Lait, Raspberries, Blueberries, Tesco Strawberries, Fat Free Greek Yoghurt, Tesco Scottish Porridge Oats. Lunch: Tesco Cherry Tomatoes, Tesco Pitted Black Olives, Garner's Pickled Eggs, Tesco Baby Button Mushrooms, 2 Egg Omelette with 20G Cheese. Dinner: Baby Spinach, Co-Op Chorizo Ring, Bisto Gravy Granules, Sainsbury's Red Onions, Tesco Redmere Farms Carrots, Tesco Baby Button Mushrooms, Co-Op Loved By Us Trimmed Leeks, Tesco Curly Kale, Co-Op British Chicken Breast Fillets. Snacks/Other: Dolce Gusto Chococino, Rowntree's Fruit Pastilles Lollies, PG tips Tea with Semi-Skimmed Milk. more...
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3930 kcal
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Exercise:
Desk Work - 6 hours, Teaching - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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