Weigh In record (no journal entry) for 07 May 2017
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132.7 kg
Lost so far: 5.1 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 63.08g | Prot: 110.70g | Carbs: 187.93g.
Breakfast: Tesco Pure Orange Juice, Dolce Gusto Cafe Au Lait, Tesco Strawberries, Co-Op Loved By Us Blackberries, Fat Free Greek Yoghurt, Tesco Scottish Porridge Oats. Lunch: 2 Egg Omelette with 20G Cheese, Corale Baked Beans. Dinner: Iceland Raspberry and Prosecco Semifredo, Broccoli, Savoy Cabbage, Aldi Chicken Roast Joint (Frozen), Aldi Roast Potato (Frozen), Aldi Yorkshire Pudding. Snacks/Other: Dolce Gusto Cafe Au Lait, Sainsbury's Rocket Ice Lolly, Robinsons Orange (Double Strength), Pepsi Pepsi Max (Can). more...
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4011 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Bathing - 1 hour, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
Friday was a struggle as I was reliant on the food provided at a meeting which turned out to be pizza but I have managed well other than that.
07 May 17 by member: ajjt
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