Weigh In record (no journal entry) for 06 May 2017
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132.6 kg
Lost so far: 5.2 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 61.27g | Prot: 118.59g | Carbs: 108.63g.
Breakfast: Grilled Tomatoes, Tesco Baby Button Mushrooms, Baked Beans, Tesco Unsmoked Back Bacon Rashers, Pork Sausage Patty or Link. Dinner: Tesco Baby Button Mushrooms, Bisto Gravy Granules For Chicken, Red Cabbage, Tesco Cauliflower & Broccoli Florets, Tesco Leeks, Tesco Pork Shoulder in BBQ Sauce. Snacks/Other: Dolce Gusto Cafe Au Lait, Rowntree's Fruit Pastilles Lollies, Morrisons Semi-Skimmed Milk, Americano Coffee. more...
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3454 kcal
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Exercise:
Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 7.0 kg a Week
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