Weigh In record (no journal entry) for 02 May 2017
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135.9 kg
Lost so far: 1.9 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 58.92g | Prot: 73.79g | Carbs: 196.00g.
Breakfast: Dolce Gusto Cafe Au Lait, Co-Op Mandarin Orange Segments in Juice, Raspberries, Blueberries, Tesco Strawberries, Fat Free Greek Yoghurt, Tesco Scottish Porridge Oats. Lunch: Tesco Easy Peeler Satsuma, Baxters Beetroot, Pickled Egg, Pickled Egg, Tesco Pitted Black Olives, Co-Op Sweet & Baby Leaf Mix, Co-Op Cottage Cheese, Cherry Tomatoes, Tesco Mushrooms, Ryvita Dark Rye Crispbread. Dinner: Dolce Gusto Cafe Au Lait, Frylight Extra Virgin Olive Oil Spray, Filippo Berio Tomato & Ricotta Pesto Sauce, Tesco Large Flat Mushrooms, Carrots, Tesco Cauliflower & Broccoli Florets, Napolina Conchiglie. Snacks/Other: Water, Tetley Tea with Semi-Skimmed Milk. more...
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4145 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 minute, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 8.9 kg a Week
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