ajjt's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

137.8 kg Lost so far: 0 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

2161 kcal

Fat: 36.82g | Prot: 118.61g | Carbs: 336.08g. Breakfast: Asda Melon Medley. Dinner: Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking), Asda Carrot & Broccoli, Leek, Asda Hunters Chicken. Snacks/Other: Tesco Cherryade Ice Lolly, Coca-Cola Coca-Cola (Can), Tesco Hot Cross Buns. more...

3400 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...

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ajjt's Journal, 17 Apr 17

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ajjt's Weight History