heidij123's Journal, 01 May 17

Had a busy and tiring week last week. I played bass for the ukulele group at a concert at the old folks' home on Wednesday. The couple of days before it I put in a lot of practice, as I hadn't done done much before, and didn't really know the songs. I love my bass, but it does make my back ache. The concert was a blast, though, we all really enjoyed it, probably more than the residents did!

Also put in a lot of effort towards organising the Popsters party, and sorting out arrangements and music for that. That's another one of my bright ideas, having an end of season party at a local bar/restaurant for our music group, so that we can all invite our friends along and show off! It should be a fun night of music, dancing, food etc. But has taken a lot more organising than I thought.

This week it will be back to the bass practice on some new songs we'll be playing, so more backache! I'm enjoying learning 'Stuck in the Middle With You', have wanted to do it for ages, but we didn't have a suitable singer before, and we do now, hooray! The party is a week on Thursday. After that I'm gonna take it easy 🏖

Oh yeah, I nearly forgot, we have friends coming to stay on Saturday for a few days as well.... One is vegan, so no eating out possible!

Some challenges finishing today, and my weight is not down as much as I would have liked over the last couple of months. That's mainly due to gaining weight on holiday and having to lose it again! But never mind, weight IS down over the last eight weeks, so even though it's only a couple of pounds, I'm happy enough with that.

62.3 kg Lost so far: 2.6 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

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1273 kcal

Fat: 38.61g | Prot: 70.20g | Carbs: 168.00g.   Breakfast: Braeburn Apples, Cinnamon, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Alteza Pan De Molde Integral Mediano, Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Masymas Havarti Light. Dinner: Ratatouille, Sainsbury's Mixed Vegetables, Alteza Pan De Molde Integral Mediano, Asda Pork Loin Steaks. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...

1637 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...