Weigh In record (no journal entry) for 26 April 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 38.03g | Prot: 70.16g | Carbs: 256.66g.
Breakfast: EasiYo Greek Style Rhubarb, Toasted White Bread, Grapes, Flora Light, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli. Lunch: Chicken Breast (Skin Not Eaten), Crownfield Special Flakes Red Fruit, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cucumber (with Peel), Cherry Tomatoes. Dinner: Morrisons Breaded Chicken Steaks, Tesco Baby New Potatoes, Branston Baked Beans, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Thorntons Classic Collection Chocolate, Clementines, Bananas. more...
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Gaining 0.1 kg a Week
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