Weigh In record (no journal entry) for 20 April 2017
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136.5 kg
Lost so far: 1.3 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 103.44g | Prot: 109.51g | Carbs: 246.83g.
Breakfast: Co-Op Loved By Us Pure Orange Juice from Concentrate, Co-Op Special Flakes with Berries, Water, Tesco Skimmed Milk. Lunch: Pepsi Pepsi Max, Oaklands Baby Leaf & Rocket Salad, Grated Cheddar Cheese, Sainsbury's Red Onions, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: By Sainsbury's Peppercorn Steak Sauce, Coca-Cola Diet Coca-Cola (500 ml), Wetherspoon Chips, Beefeater 8oz Sirloin Steak. Snacks/Other: McDonald's Cheeseburger, Cadbury Creme Egg Minis. more...
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Gaining 4.4 kg a Week
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