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Tracked well this week and did 2 hours of exercise. Will do another hour tomorrow. Hope this weekend's festivities won't set me too far back for next week. Happy Easter everyone and have a great weekend!
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64.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 46.12g | Prot: 37.44g | Carbs: 112.02g.
Breakfast: Clover Long Life Full Cream Milk, Tap Water. Lunch: Cheese Bread, Low Fat Cream Cheese Spring Onion & Chives Flavoured, Woolworths Pickled Fish. Dinner: Woolworths Quiche Lorraine. Snacks/Other: Pineapple Tart. more...
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Losing 0.5 kg a Week
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Nikina70's Weight History
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