Weigh In record (no journal entry) for 03 April 2017
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63.3 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 32.43g | Prot: 90.87g | Carbs: 169.22g.
Breakfast: Braeburn Apples, Cinnamon, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Lunch: Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Lettuce, Masymas El Ventero Light, Hellmann's Mayonnaise with A Pinch of Mustard. Dinner: Bimbo Silueta 8 Cereales (Bread), Carrots, Tesco British Pork Loin Steak. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Herbal Tea, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...
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1619 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
That's the way to go. Happy and healthy x
03 Apr 17 by member: Mrs Maths
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03 Apr 17 by member: John10251
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Ha ha, I'm not doing so well since then, Glen! Need to pull my socks up!
08 Apr 17 by member: heidij123
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John, I've had that line in my FS signature for a couple of months now, thanks to you!
08 Apr 17 by member: heidij123
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heidij123's Weight History
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