bodders's Journal, 03 Apr 17

Unsurprising
57.8 kg Lost so far: 3.8 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:
1666 kcal Fat: 46.63g | Prot: 64.94g | Carbs: 244.08g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Chicken Thigh (Skin Not Eaten), Green String Beans, Homepride Curry Sauce, Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked). Snacks/Other: Harvest Morn Fruit Slices, Cadbury Wispa Biscuit, Herbal Tea, Sainsbury's Fruit & Nut Mix, Tea with Milk, Oranges, Grapes, Tesco Blueberries, Kiwi Fruit. more...
1566 kcal Exercise: Abdominal (Sit Ups) - 1 minute, Desk Work - 5 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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Comments 
did you enjoy getting there? 
03 Apr 17 by member: taz62
Haha yes and no - not been the best 
07 Apr 17 by member: bodders

     
 

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