heidij123's Journal, 30 Mar 17

Another 1.1lb down, again mostly water. However a deficit of over 900 calories yesterday would equate to a 'real' loss of about 1/4lb. So I've now lost 5lb of the 6lb I gained on holiday, but only 1/2-3/4lb of that is real body weight, and the rest is water. The remaining 1lb of holiday weight probably is real body weight, and it will probably take me about a week to lose that. In fact tomorrow, I would expect to be showing a slight gain overall due to water, as I'll be eating a bit more today then yesterday (yesterday was a 'fast' day).

63.4 kg Lost so far: 1.5 kg.    Still to go: 3.6 kg.    Diet followed: 100%.

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1163 kcal

Fat: 25.62g | Prot: 69.68g | Carbs: 167.36g.   Breakfast: Braeburn Apples, Cinnamon, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes. Lunch: Kraft Light Mayonnaise, Chicken Breast Meat, Sainsbury's Cherry Tomatoes, Lettuce, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Dinner: Cooked Mushrooms (Fat Added in Cooking), Fried Onions, Heinz Baked Beans, Bimbo Silueta 8 Cereales (Bread), Masymas Hamburdehesa. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Tea with Semi-Skimmed Milk, Almonds, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...

1686 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...