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Now 4lb of the 6lb holiday weight gone, but only 1/3lb of fat, the rest being basically water. It's going to get harder now! However today is intended to be a 'fast' day on my 5:2 plan. I have to put 'fast' in quotes, because I'm still going to consume about 750 calories today. I've done 5:2 before, and what usually happens is a good drop the day after, but half of it is water, which goes back on again the day after that. The other half seems to stay off, though, assuming I eat reasonably, so that's fine!
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63.9 kg
Lost so far: 1.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 20.90g | Prot: 42.96g | Carbs: 111.09g.
Breakfast: Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Lunch: Tesco Smoked Back Bacon Rashers, Hellmann's Tomato Ketchup, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread). Dinner: Bimbo Silueta 8 Cereales (Bread), Sainsbury's Mixed Vegetables, Egg. Snacks/Other: Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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