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Really?!? Three weeks in a row no loss but no gain either...!
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56.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 55.40g | Prot: 62.74g | Carbs: 219.14g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Tesco Tuscan Bean Soup. Dinner: Asda Chosen By You Thin & Crispy Ham Pizza, Kingsmill Tasty Wholemeal Bread, Heinz Tomato Ketchup, Birds Eye Cod Fish Fingers (4). Snacks/Other: Skips Tingly Prawn Cocktail, Cadbury Dairy Milk Bar (40g), Watermelon, Tea with Milk, Tuc Original Crackers. more...
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2236 kcal
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Exercise:
Driving - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Karate - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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