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Well it's a slight loss
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57.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1759 kcal
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Fat: 50.13g | Prot: 94.84g | Carbs: 215.74g.
Breakfast: Aldi Baked Beans, Smoked Mackerel, Kingsmill Tasty Wholemeal Medium. Lunch: Green Peas (Frozen), Mashed Potato (from Fresh), Morrisons Minced Turkey, Bisto Gravy Granules For Chicken. Dinner: Aldi Garlic Bread Baguette, Green Peas (Frozen), Tesco Chicken Breast Fillets, Asda Chosen By You Garlic Bread Slice, Ragu Original, Tesco Tagliatelle. Snacks/Other: Kingsmill Tasty Wholemeal Bread, Sun-Pat Smooth Peanut Butter, Tesco Choc Brownie Bites, Tea with Milk. more...
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2069 kcal
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Exercise:
Washing Dishes - 30 minutes, Driving - 15 minutes, Karate - 1 hour and 30 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Losing 0.2 kg a Week
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 Comments
Better than nothing, that is what l always say to myself!
Well done
23 Feb 17 by member: la mere Marie
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A loss is a loss is a loss. Any loss is a good loss. Have I said loss enough? Well done anyway!
23 Feb 17 by member: StrangeTrout
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