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I think last week was a little blip but will achieve it and beyond again!
I don't understand I've had a good week. Oh well still carry on and see what happens with next weeks weigh in just need to keep it up while I'm on leave - that's the biggie
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57.6 kg
Lost so far: 4.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1470 kcal
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Fat: 54.71g | Prot: 35.57g | Carbs: 206.75g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Tesco Brioche Burger Rolls, Birds Eye Chicken Burger, Home Fries, Asda Chosen By You American Style Deli Slaw. Dinner: Robertson's Golden Shredless Marmalade, Warburtons Crumpet. Snacks/Other: Chocolate Cupcake, Rose's Lime Cordial, Tea with Milk. more...
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2347 kcal
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Exercise:
Karate - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 35 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Gaining 0.5 kg a Week
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