Weigh In record (no journal entry) for 16 February 2017
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60.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1668 kcal
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Fat: 54.98g | Prot: 105.29g | Carbs: 188.91g.
Breakfast: Strawberries, Blueberries, Coffee with Skim Milk, Tesco Skimmed Milk, Quaker Porridge, MyProtein Omega Seed Mix, Maximuscle Promax. Lunch: Beefsteak Tomatoes, Muller Light Toffee Yoghurt, Scrambled Egg (Whole, Cooked), Hovis Nimble Wholemeal Bread, Asda Rollmops. Dinner: Morrisons Eat Smart Cottage Cheese with Onion and Chives, Portabella Mushrooms, Fish Cakes, Cauliflower, Snow or Sugar Snap Peas, Prune Juice, Italian Flatbread Focaccia, Marks & Spencer Reduced Fat Houmous, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Weight Watchers Caramel Cake Bar, Tea with Skimmed Milk. more...
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2482 kcal
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Exercise:
chest, back, tris tempo. stairclimber and stretch - 1 hour and 38 minutes, Housework - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 22 minutes. more...
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Losing 0.8 kg a Week
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 Comments
I have been very focused and my results reflect this. It has been tough but satisfying. I am at my target weight but have set my goal weight to 1 kg below this as an aid to maintenance.
16 Feb 17 by member: Anne_145
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Well done Bunty, fab loss!
16 Feb 17 by member: bowd65
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16 Feb 17 by member: StrangeTrout
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Thanks guys! I am quite happy with the whole diet thing............for the moment.
16 Feb 17 by member: Anne_145
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You sound so positive. I'm very impressed. 😜
16 Feb 17 by member: Mrs Maths
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I try to be positive all the time and I like to surround myself with positive people in life. Thats why I like fat secret so much. Such positive vibes! (i do admit to the odd bit of complaining about my diet in my journal when its not going quite so well!)
17 Feb 17 by member: Anne_145
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Anne_145's Weight History
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