|
Getting there!
|
57.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
1480 kcal
|
Fat: 41.64g | Prot: 68.25g | Carbs: 204.31g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Cress, Tesco Red Pepper, Tomatoes, Heinz Baked Beans, Cucumber (with Peel), Florette Crispy Salad, Baked Potato (Peel Eaten). Dinner: Ragu Original, Tesco Chicken Breast Fillets, Shrimp, Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Snacks/Other: Sainsbury's Fruit & Nut Mix, Aldi Mini Chocolate Chip Muffin, Aldi Memento Chocolate Chunk Cookies, Tea with Milk. more...
|
|
2341 kcal
|
Exercise:
Desk Work - 3 hours, Standing - 4 hours, Driving - 2 hours, Karate - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|