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Getting there - here's to the last 10lbs!
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1519 kcal
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Fat: 57.21g | Prot: 69.70g | Carbs: 180.38g.
Breakfast: Egg Omelette or Scrambled Egg, Green Peas (Frozen), Spinach (Chopped or Leaf, Frozen). Lunch: Aldi French Fries, PizzaExpress Margherita Pizza. Dinner: Green Giant Sweetcorn & Peas, Brown Rice (Long-Grain, Cooked), Tesco Chicken Breast Fillets, Cream Cheese, Spinach. Snacks/Other: Belmont Fig Rolls, KP Original Salted Peanuts, Oranges, Tea with Milk. more...
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1657 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 39 minutes. more...
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Losing 0.8 kg a Week
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