Weigh In record (no journal entry) for 03 February 2017
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61.8 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1614 kcal
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Fat: 65.87g | Prot: 77.35g | Carbs: 175.60g.
Breakfast: Bananas, Coffee with Skim Milk, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix, Maximuscle Promax, Sainsbury's Blueberries. Lunch: Oatcakes, Nescafe Coffee with Semi-Skimmed Milk, Loacker Napolitaner Crispy Wafer. Dinner: Marks & Spencer Reduced Fat Coleslaw, Sour Cream (Reduced Fat, Cultured), Portabella Mushrooms, Snow or Sugar Snap Peas, Broccoli, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Co-Op Truly Irresistible Smoked Cod Fish Cakes with An Emmental Sauce Centre, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia. Snacks/Other: Tea with Skimmed Milk, Kit Kat Kit Kat. more...
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2330 kcal
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Exercise:
Shopping - 2 hours, Ironing - 1 hour, Driving - 30 minutes, Swimming (moderate) - 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.5 kg a Week
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 Comments
Wow. I really want your scales lol. 😘
03 Feb 17 by member: Mrs Maths
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Got my head right........at last!
04 Feb 17 by member: Anne_145
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Anne_145's Weight History
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