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Okay so I've gone up slightly since my last weigh in but since the diet restart I've lost 6.6!
I've also had the best month yet for calorie intake
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58.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1113 kcal
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Fat: 23.92g | Prot: 50.10g | Carbs: 172.17g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Pret A Manger Spicy Chicken & Bean Soup. Dinner: Green Peas (Frozen), Morrisons Minced Turkey, Sainsbury's Wholewheat Fusilli Pasta, Ragu Original. Snacks/Other: Brownie without Icing, Gala Apples, Plums, Tea with Milk, McVitie's Jaffa Cakes. more...
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2286 kcal
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Exercise:
Driving - 1 hour, Karate - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
So the overall trend is still in the right direction, that's the main thing. If your calories are under control, the scales will reflect it eventually. Keep it up!
01 Feb 17 by member: Sundance didn't cheat
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Thanks - think I still need to reduce them a bit as I get closer to my ideal but still good going
01 Feb 17 by member: bodders
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Trend is good. Don't fret over the fluctuations. Just keep reviewing what you should be doing until it becomes second nature. Best of luck!
01 Feb 17 by member: Phooka
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Thanks - don't sweat the small stuff
01 Feb 17 by member: bodders
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