Weigh In record (no journal entry) for 23 January 2017
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1249 kcal
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Fat: 28.84g | Prot: 72.16g | Carbs: 184.52g.
Breakfast: Cinnamon, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes, Braeburn Apples. Lunch: Masymas El Ventero Light, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Lettuce, Bimbo Silueta 8 Cereales (Bread), Hellmann's Mayonnaise with A Pinch of Mustard, Tea with Skimmed Milk. Dinner: Blue Dragon Teriyaki Wok Sauce, White Rice, Green String Beans, Carrots, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Hartley's Sugar Free Strawberry Jelly, Masymas Reina Natillas Con Galleta, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...
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1661 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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heidij123's Weight History
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