johncrumpton's Journal, 21 Jan 17

Seem to be staying the same weight, although "looking more haggard" according to my wife.
72.5 kg Lost so far: 11.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.
steady weight

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Ouch that doesn't sound good - but at least you may have an honest and caring wife. Have you been missing out too many nutrients (no I don't want a nutrient debate)? Are you over-doing the exercise? 'Fraid I don't know enough about your diet history but maybe you actually need to stop the diet for a week or two then begin again?  
21 Jan 17 by member: ARB0001

     
 

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johncrumpton's Weight History


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