Weigh In record (no journal entry) for 16 January 2017
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64.1 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1315 kcal
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Fat: 26.77g | Prot: 62.81g | Carbs: 215.16g.
Breakfast: Cinnamon, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes, Braeburn Apples. Lunch: Masymas El Ventero Light, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Lettuce, Bimbo Silueta 8 Cereales (Bread). Dinner: Tesco Grated Grana Padano, Penne, Heidi's Greek sauce for pasta. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Masymas Reina Natillas Con Galleta, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...
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1614 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Morning Heidi, no gain which is great.
16 Jan 17 by member: bowd65
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16 Jan 17 by member: real_gone_girl
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Yes, I think it is holding steady, or may have dropped very slightly? Last week's weights were actually 141.1, 142, 142, 141.8, 141.8, 141.1, and 142.4 after a big Sunday lunch 😀 So I just stuck with the weight I posted last week. This is going to happen a lot 😉 As I said before, it's impossible to see what my weight is really doing because of the effect of the fluctuations. Only time will tell 😀
16 Jan 17 by member: heidij123
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16 Jan 17 by member: Mrs Maths
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heidij123's Weight History
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