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Getting there feels amazing to have done so well just need to keep it up
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59.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1333 kcal
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Fat: 37.48g | Prot: 67.36g | Carbs: 180.30g.
Lunch: Kidney Beans (Canned), Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Carrots, Green String Beans. Dinner: Kidney Beans (Canned), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Pom-Bear Crisps, Tesco Strawberry Jam, Warburtons Crumpet, Oreo Cookie, Tea with Milk. more...
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1745 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 3 hours, Housework - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Vacuuming - 15 minutes, Cooking - 1 hour. more...
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Losing 0.3 kg a Week
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