|
Well pleased with the drop. Followed my plan to the letter. Onwards and downwards
|
130.2 kg
Lost so far: 10.9 kg.
Still to go: 39.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2017:
|
1561 kcal
|
Fat: 47.82g | Prot: 75.86g | Carbs: 197.88g.
Breakfast: Smooth Seedless Strawberry Jam, Warburtons Thick & Fluffy Crumpet. Lunch: Cherry Bakewell Flavoured Yogurt, Kingsmill Medium 50/50 Bread, Branston Branston Pickle Smooth Squeezy, Asda Chosen By You Corned Beef, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Korma Cooking Sauce, Chicken Breast Meat, Tilda Basmati Rice, Actifry Chips. Snacks/Other: Vimto Sugar Free Vimto, Cadbury Freddo, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
Losing 3.6 kg a Week
|
 Comments
14 Jan 17 by member: poppycom
|
14 Jan 17 by member: heidij123
|
Excellent drop and well done!
14 Jan 17 by member: Phooka
|
14 Jan 17 by member: pinkmoo
|
That's a fantastic loss. Well done!
14 Jan 17 by member: denisemartin1703
|
Thanks for the positive comments guys. Together we'll lose it! Onwards and downwards
14 Jan 17 by member: jontyboy
|
Brilliant result. Congratulations!
14 Jan 17 by member: Snoop Puss
|
14 Jan 17 by member: bowd65
|
14 Jan 17 by member: John10251
|
14 Jan 17 by member: jontyboy
|
14 Jan 17 by member: lulu kent
|
Wow - thats a great loss Jontyboy - well done you!
14 Jan 17 by member: stickycat
|
14 Jan 17 by member: jontyboy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jontyboy's Weight History
|