jontyboy's Journal, 07 Jan 17

Weigh In record (no journal entry) for 07 January 2017
133.8 kg Lost so far: 7.3 kg.    Still to go: 43.1 kg.    Diet followed: Poorly.

View Diet Calendar, 07 January 2017:
1474 kcal Fat: 38.58g | Prot: 68.15g | Carbs: 202.89g.   Breakfast: Smooth Seedless Strawberry Jam, Warburtons Thick & Fluffy Crumpet. Lunch: Asda Chosen By You Fat Free Blueberry Yoghurt, Branston Branston Pickle Smooth Squeezy, Tomatoes, Fire Grilled Chicken Breast, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Bananas, Actifry Chips, Branston Baked Beans, Asda Silverskin Pickled Onions, Asda Smart Price Sliced Beetroot, Poached Egg, Corned Beef. Snacks/Other: Vimto Sugar Free Vimto, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
Losing 2.3 kg a Week

10 Supporters    Support   

Comments 
Nice drop!!! 
07 Jan 17 by member: John10251
Thanks for the support everyone 
09 Jan 17 by member: jontyboy

     
 

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