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After Saturday's eating and drinking, I'm not surprised that weight is up. However it will be trending down over the next few days, as we have no social engagements planned, and the rain is going to stop tomorrow, so I can go out walking, hooray! You might have heard we've been having torrential rain here. I'll post another weight on Saturday morning before we head off for our Christmas break. We're just going to a hotel in Denia for a couple of nights. It's a very nice little town on the coast near here, and the hotel is a small boutique place in the old town, that does good food. The weather forecast looks good too 😀
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2016:
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1236 kcal
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Fat: 30.64g | Prot: 78.51g | Carbs: 170.93g.
Breakfast: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Lunch: Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Masymas El Ventero Light. Dinner: Green Peas (Frozen), Blue Dragon Teriyaki Sticky Sauce, Carrots, White Rice, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Alteza Galletas Maria Integrales, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Tea with Skimmed Milk, Herbal Tea. more...
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Gaining 0.8 kg a Week
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