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Quite a good week on the whole. I did eat two mince pies, but the we planned and not extra calories, so that's fine 😀 This week will get tricky towards the end, with lunch out on Friday and dinner on Saturday. I think I can handle it though! Just have to watch the wine... Tried on that dress I'm wearing in the picture, which was so tight I had trouble getting in and out of it at the start of October. Now not a problem 😀😀😀
I've just noticed the new feature for adding photos to your journal. Looks good! I'll have to try it 😀
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64.0 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2016:
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1118 kcal
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Fat: 18.16g | Prot: 88.53g | Carbs: 156.34g.
Breakfast: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Lunch: Chicken Breast Meat, Colman's Cranberry Sauce, Lettuce, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Sainsbury's Cherry Tomatoes. Dinner: Colman's Apple Sauce, Bimbo Silueta 8 Cereales (Bread), Carrots, Green String Beans, Tesco British Pork Loin Steak. Snacks/Other: Herbal Tea, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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1663 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Good loss, Heidi. It's quite a shock when you can fit into clothes that you couldn't before, isn't it? Nice shock though!
12 Dec 16 by member: Doobrie
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Well done Heidi. Love that feeling, almost like having a new wardrobe!
12 Dec 16 by member: StrangeTrout
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Congrats on negotiating the week successfully and great news on the dress. Have a nice week.
12 Dec 16 by member: Snoop Puss
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Nice loss Heidi, I t is a good feeling fitting into some thing that was tight before
12 Dec 16 by member: bowd65
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Good job on the planning! Excellent drop.
12 Dec 16 by member: mskestrela
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Superb drop. Great news about the dress. Well done and I bet you can't wait to wear it 👗
12 Dec 16 by member: Mrs Maths
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It's good when things like that happen, isn't it? Nice drop and proof you can eat scrummy things even when trying to lose weight as long as you count them in your allowances
12 Dec 16 by member: Phooka
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That is great news about your dress and you look marvelous darling. ;D Enjoy!
12 Dec 16 by member: Jones Jennifer
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Thanks for your encouragement, all. I wouldn't be here without it!
12 Dec 16 by member: heidij123
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Well done Heidi, and ditto everyone else's comments about fitting into smaller clothes - excellent, great feeling!!! :)
12 Dec 16 by member: Maria Richards
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12 Dec 16 by member: JockoT
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Nice drop, and congrats on that dress!I do really like that colour on you. :)
12 Dec 16 by member: real_gone_girl
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Thanks, I might wear it at Christmas. We're going to a hotel for a couple of days, so I wouldn't need to go outside with bare legs, brrrr!
13 Dec 16 by member: heidij123
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heidij123's Weight History
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