Weigh In record (no journal entry) for 04 December 2016
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60.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1812 kcal
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Fat: 71.88g | Prot: 84.26g | Carbs: 204.26g.
Breakfast: Plain Crepe, Nutella Hazelnut Spread. Lunch: Aldi Turkey Mince, Lidl Sandwich Baguette. Dinner: Baked or Grilled Salmon, Tesco White Fish Fillets, Chicken Drumstick (Skin Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Aldi Root Vegetable Crisps, Flora Butter, Lidl Sandwich Baguette, Tunnock's Tea Cakes, Tesco Gingerbread Men Biscuits, Tea with Milk. more...
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1684 kcal
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Exercise:
Ironing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Washing Dishes - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Hanging Laundry - 15 minutes. more...
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Gaining 0.3 kg a Week
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