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Pleased with this week's weight loss 😀 I'm also looking forward to having a more normal week, and some time to practise my bass, as we have another gig to play next week, only half a dozen songs, though.
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1453 kcal
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Fat: 38.08g | Prot: 78.44g | Carbs: 201.05g.
Breakfast: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Lunch: Tea with Skimmed Milk, Kraft Light Mayonnaise, Curry Powder, Egg, Alteza Pan De Molde Integral Mediano, El Pozo Bien Star Jamon Cocido Extra. Dinner: Alteza Pan De Molde Integral Mediano, Green String Beans, Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Herbal Tea, Alteza Magdalenas Redondas, Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...
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Losing 0.8 kg a Week
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