Weigh In record (no journal entry) for 06 November 2016
|
59.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2016:
|
1365 kcal
|
Fat: 47.84g | Prot: 56.54g | Carbs: 182.35g.
Lunch: Mashed Potato made with Milk (from Fresh), Aldi Turkey Mince, Bisto Gravy Granules For Chicken, Cabbage. Dinner: Chicken Wing (Skin Eaten), Morrisons Pastrami, Tesco French Baguette. Snacks/Other: Oranges, Brownie, Muller Vanilla Chocolate Balls Crunch Corner (150g), Skittles Skittles, KP Dry Roasted Peanuts, Tea with Milk. more...
|
|
1550 kcal
|
Exercise:
Cooking - 1 hour, Washing Dishes - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|