Weigh In record (no journal entry) for 01 November 2016
|
58.1 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
626 kcal
|
Fat: 16.13g | Prot: 19.33g | Carbs: 110.88g.
Breakfast: Kretschmer Wheat Germ, Flaxseed Seeds, Whole Foods Market Nutritional Yeast, kale smoothie. Lunch: kotashima red rice, Morrocan Braised Bambara Beans. more...
|
Losing 0.4 kg a Week
|
 Comments
You're doing awesome, how much weight are you planning on losing?
01 Nov 16 by member: XshapeshiftX
|
01 Nov 16 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|