Weigh In record (no journal entry) for 29 October 2016
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65.1 kg
Lost so far: 20.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1749 kcal
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Fat: 84.35g | Prot: 56.17g | Carbs: 163.40g.
Breakfast: Tap Water, SPAR Low Fat Milk. Lunch: Cheddar Cheese, Renown Gold Liver Spread, PnP Smooth Peanut Butter, Fairview White Rock Glazed Figs Semi-Soft Medium Fat Cheese, Albany Superior White Bread. Dinner: White Table Wine, Avocado, Woolworths Cottage Pie, KOO Beetroot Salad Crinkle Cut. Snacks/Other: SPAR Fat Free Plain Smooth Cottage Cheese, Snowflake Easymix Chocomint Muffin, Woolworths Multiseed Low GR Rusks, Willards Big Korn Bites, Cadbury Dairy Milk Top Deck Mint, Strawberries, Simba Salt & Vinegar Chips. more...
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1985 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Nikina70's Weight History
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