wholefoodnut's Journal, 16 Oct 16

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Weigh In record (no journal entry) for 16 October 2016

59.0 kg Lost so far: 28.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 1.8 kg a Week

6 Supporters Support

Comments

Remarkable.

16 Oct 16 by member: Sarah1950

Great loss there! Congrats on doing so well with your diet!

16 Oct 16 by member: warrenwinter

No diet-- a way of long term eating- just back down to within my normal up and down range. Was eating too much catered in foods at work- way too much sodium and who knows what on ingredients and lack of exercise.

16 Oct 16 by member: wholefoodnut

Nice maintenance Jeri!

16 Oct 16 by member: HCB


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wholefoodnut's Journal, 16 Oct 16

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