Weigh In record (no journal entry) for 04 October 2016
|
61.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
2016 kcal
|
Fat: 49.27g | Prot: 109.18g | Carbs: 216.40g.
Breakfast: Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix, Coffee with Skim Milk. Lunch: Sliced Ham (Extra Lean), Coleslaw, Beefsteak Tomatoes, Pita Bread. Dinner: Giovanni Rana Italian Cured Ham & Cheese Cappelletti, Marks & Spencer Count on Us Low Fat Coleslaw, Marks & Spencer Chicken Pakoras, Count on Us Chocolate Mousse, Portabella Mushrooms, Morrisons Kitchen Arrabbiata Sauce. Snacks/Other: Pinot Noir Wine, Count on Us Chocolate Mousse, Cava, Kit Kat Kit Kat. more...
|
|
2549 kcal
|
Exercise:
hard legs and strech - 1 hour and 13 minutes, Ironing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 47 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne_145's Weight History
|