Weigh In record (no journal entry) for 01 October 2016
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61.8 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1836 kcal
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Fat: 78.58g | Prot: 54.67g | Carbs: 206.55g.
Breakfast: Tesco All Butter Croissant, Coffee with Skim Milk, Maximuscle Promax Lean Bar. Lunch: Edam Cheese, Kit Kat Kit Kat, Boots Green Olives with Chilli & Garlic. Dinner: Red Tomatoes, Morrisons NuMe Cheese Slices, Marks & Spencer Count on Us Mashed Potato with Carrot & Swede. Snacks/Other: Tesco Marinated Greek Olive Selection, Gin and Tonic, Cadbury Crunchie (40g). more...
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2213 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Shopping - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
01 Oct 16 by member: Mrs Maths
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Dunno what happened yesterday. An anomaly!
01 Oct 16 by member: Anne_145
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Anne_145's Weight History
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