|
Kept to my calorie limit since Monday, but sadly no exercise. Would love similar results next week, but I'll be eating out on two of the days so will try to be good this weekend to minimise the damage.
|
65 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 September 2016:
|
1566 kcal
|
Fat: 78.41g | Prot: 62.05g | Carbs: 158.30g.
Breakfast: SPAR Low Fat Milk, Tap Water. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Harvest Fish Fingers, KOO Beetroot Salad, Avocados, Messaris Messaris Blue Pak Giant Salted Peanuts. Dinner: Fry's Vegetarian Hearty Vegetarian Cottage Pie, KOO Beetroot Salad Crinkle Cut. Snacks/Other: Roasted Salted Cashew Nuts, Herbal Tea (Other Than Chamomile, Brewed), Chocolate Covered or Dipped Chocolate Ice Cream Cone, Nestle Chocolate Log, Bananas, Nestle Kit Kat Smooth White, Carrot Muffin. more...
|
Losing 0.7 kg a Week
|