Weigh In record (no journal entry) for 22 September 2016
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1205 kcal
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Fat: 26.83g | Prot: 78.75g | Carbs: 158.90g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Baked or Grilled Cod, Broccoli, Tesco Baby New Potatoes, Bisto Parsley Sauce. Dinner: Green Peas (Frozen), Brown Rice (Long-Grain, Cooked), Nando's Lemon & Herb Peri-Peri Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Cooked Ham, Baguette, Clover Clover Spread, Tea with Milk. more...
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2328 kcal
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Exercise:
Desk Work - 9 hours, Abdominal (Sit Ups) - 1 minute, Driving - 2 hours, Karate - 1 hour and 30 minutes, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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