Weigh In record (no journal entry) for 21 September 2016
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2016:
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1367 kcal
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Fat: 30.71g | Prot: 77.46g | Carbs: 186.65g.
Breakfast: Gala Apples, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt. Lunch: Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk, Dijon Mustard. Dinner: Co-Op Mint Sauce, Asda Butcher's Selection Lamb Leg Steaks, Carrots, Hovis Wholemeal Bread Medium, Green Peas (Frozen). Snacks/Other: McVitie's Ginger Nuts, Hartley's Sugar Free Strawberry Jelly, Tea with Skimmed Milk, White Table Wine, Herbal Tea, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Pineapple (Drained, Juice Pack, Canned). more...
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1688 kcal
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Exercise:
Housework - 10 minutes, Music playing - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
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heidij123's Weight History
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