Weigh In record (no journal entry) for 12 September 2016
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67.5 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1765 kcal
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Fat: 40.51g | Prot: 105.73g | Carbs: 186.45g.
Breakfast: Gala Apples, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Cinnamon, Alteza Fat Free Yogurt. Lunch: Sainsbury's Honey Roast Ham Slices, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk, Dijon Mustard. Dinner: Poppadoms, Pilau Rice, Lamb Curry. Snacks/Other: Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Peroni Lager, Tea with Skimmed Milk. more...
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1713 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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heidij123's Weight History
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