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Well of course if I eat crap my weight won't come off!
Back to work now and hubby back tomorrow so the structure will definitely help
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59.6 kg
Lost so far: 2.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2414 kcal
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Fat: 115.22g | Prot: 91.73g | Carbs: 250.92g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Asda Spicy Tomato Soup. Dinner: Snow or Sugar Snap Peas, Mashed Potato (from Fresh), Baked or Grilled Salmon, Tesco White Fish Fillets. Snacks/Other: Cathedral City Cheddar Cheese, Jacob's Cream Crackers, Aldi Root Vegetable Crisps, Flora Light, Aldi Crumpet, Marks & Spencer All Butter Biscuits, Tea with Milk. more...
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2098 kcal
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Exercise:
Driving - 2 hours, Karate - 1 hour, Desk Work - 6 hours, Abdominal (Sit Ups) - 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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