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OK. I have stopped the rot and can see the difference already. Hopefully another week should get me there. I am happy to have added some sugar back into my diet. For me, the problem was by denying sugar I gave myself carte blanche to eat anything else I wanted.
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62.4 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2016:
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1809 kcal
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Fat: 58.62g | Prot: 103.41g | Carbs: 213.69g.
Breakfast: MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax, Coffee with Skim Milk. Lunch: Fried Egg without Fat, Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread, Morrisons Jam Doughnut. Dinner: Tesco Strawberries, Marks & Spencer Count on Us Chocolate Mousse, Marks & Spencer Count on Us Chicken Jalfrezi, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia, Blueberries. Snacks/Other: Plums, Nestle Kit Kat Dark, Coffee with Skim Milk. more...
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2293 kcal
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Exercise:
Painting - 1 hour, Ironing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 0.1 kg a Week
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