Weigh In record (no journal entry) for 07 September 2016
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67.4 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2016:
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1010 kcal
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Fat: 15.52g | Prot: 56.60g | Carbs: 157.53g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Sainsbury's Honey Roast Ham Slices. Dinner: Egg, Branston Baked Beans, Hovis Wholemeal Bread Medium. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...
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1692 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Hanging Laundry - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
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heidij123's Weight History
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