Weigh In record (no journal entry) for 06 September 2016
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2016:
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1321 kcal
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Fat: 45.48g | Prot: 78.08g | Carbs: 155.48g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Dijon Mustard, Sainsbury's Honey Roast Ham Slices, Sainsbury's Cherry Tomatoes, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Dinner: Hovis Wholemeal Bread Medium, Ratatouille, Asda Butcher's Selection Lamb Leg Steaks. Snacks/Other: Herbal Tea, Alteza Galletas Maria Integrales, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Linessa Fat Free Yogurt. more...
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1759 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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 Comments
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heidij123's Weight History
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