|
Have been eating and tracking well, but only managed 1 hour of exercise on Monday. I think the scale will be kinder to me tomorrow morning, but as long as I'm hovering around 65 I'm happy. Have a great weekend everyone!
|
65.1 kg
Lost so far: 20.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
1359 kcal
|
Fat: 78.06g | Prot: 53.63g | Carbs: 112.62g.
Breakfast: SPAR Low Fat Milk, Tap Water. Lunch: PnP Smoked Mussels, Simonsberg Feta with Black Pepper, Messaris Messaris Blue Pak Giant Salted Peanuts, Wellington's Sweet Chilli Sauce, Mr. Pasta Vegetable Flavoured Instant Noodles. Dinner: McCain Slap Chips, Stir Fried Vegetables, Sea Harvest Fish Fingers. Snacks/Other: Carrot Cake without Icing, Nestle Aero Peppermint. more...
|
Gaining 0.6 kg a Week
|