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Yay! Worked hard this week calorie counting and doing my steps. Very pleased..my bra no longer has teeth!
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 47.91g | Prot: 94.51g | Carbs: 245.24g.
Breakfast: EasiYo Low Fat Greek Yoghurt, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Tetley Tea with Semi-Skimmed Milk, Grapes, Tesco Swiss Style Muesli, Warburtons Toastie. Lunch: Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Clementines, Mattessons Smoked Pork Sausage. Dinner: Uncle Ben's Spicy Mexican Rice, Oakhurst Hunters Chicken, Chicken Breast, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tower Gate Oaties, Tetley Tea with Semi-Skimmed Milk, Tesco Malted Milk Biscuits, Princess Marshmallows, Bananas, Crownfield Special Flakes Red Fruit. more...
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Losing 0.6 kg a Week
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