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Almost down to the lowest point I reached in March. If I wasn't going away this week, I think I'd be looking forward to seeing some real progress at last! Hopefully this will encourage me not to eat TOO much this week.
I checked my measurements this morning, as I've been feeling that my body has been changing shape a little, and that I look slimmer generally, even though I haven't actually lost weight since March. Here are the results:
Chest was 40" last August, 39" in December, now 38".
Waist was 36" last August, 33" in December, now 32.5".
Hips were 42" last August, 40.5" in December, now 38.5".
Very pleased with that! Surprised to find I didn't record measurements since December, but I think they weren't changing significantly. I did record some body fat measurements later, but don't have the callipers with me - will have to wait till I get back to Spain to check that.
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1183 kcal
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Fat: 27.91g | Prot: 87.47g | Carbs: 152.43g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Slices, Sainsbury's Cherry Tomatoes, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Dinner: Hovis Wholemeal Bread Medium, Ratatouille, Ashfield Farm Beef Medallion Steaks. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Linessa Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. more...
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1739 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Singing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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 Comments
Great drop and great job on your measurements. Well done!
29 Aug 16 by member: Doobrie
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29 Aug 16 by member: heidij123
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Fantastic measurements and weight! So you don't have to wait until you get back to Spain to use your caliphers I'll mail you mine, however, I must warn you that they appear to be broken in that they have not moved in a while.... :D Miss y'all!
29 Aug 16 by member: Scalewatcher3
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Lol@Scalewatcher! I might try and get some callipers on Tuesday, as we're going into town. I'm quite excited to see the readings! However, there a good chance I'll be disappointed, so I'm also prepared to wait a while if necessary... Missing you too, it's a shame we don't live nearer!
29 Aug 16 by member: heidij123
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Congratulations on the new measurements! They are the best gauge of how you are really doing on your journey! WTG!!
29 Aug 16 by member: kclab
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That is awesome, Heidi! From what I've read about waist size and health, that's a great and important achievement!
29 Aug 16 by member: real_gone_girl
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Your loss of inches is wonderful! Good job.
29 Aug 16 by member: rhontique
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heidij123's Weight History
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