Weigh In record (no journal entry) for 26 August 2016
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67.5 kg
Lost so far: 1.0 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1635 kcal
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Fat: 31.52g | Prot: 79.73g | Carbs: 190.37g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Sainsbury's Basics Houmous, Tea with Skimmed Milk, Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Sainsbury's Honey Roast Ham Slices. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Aldi Homestyle Fries, Waitrose White Sesame Seed Burger Buns, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Greene King IPA, Peroni Lager. more...
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1754 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
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heidij123's Weight History
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